PILATES TEACHER TRAINING 2021

Our training is divided into sections, some open to all, some to those who are already teachers or who are on the teaching path.

Pilates Principles 

We begin with Pilates Principles, the guidelines that Pilates taught by and are to be kept in mind as we move through each exercise.  We then start with the foundation movements – the what to move, what to keep still and how to start to put together a simple class.

Teaching and Movement Skills

We take a deeper look at what it means to be a teacher and the movements themselves.  How to move from the inside out and gain a more sensed approach to movement, adding in transitions and creating a seamless flow.

 

Anatomy for Movement

We dive deep into the body and how it all connects. From neurological to the musculoskeletal system including the mind, nerves, organs as well as how bones, muscles, tissues and fascia are integrated and work together to enable movement and create wellbeing.

 

Beginner, Intermediate and Advanced Movements

With a strong foundation, all movement looks effortless. We progress through levels, layering the exercises and adding to your repertoire so all movements are achievable.

PILATES TRAINING SCHEDULE 2021

Intensive Mat 

The full Pilates Mat course condensed into a shorter period of time; enabling you to move on and complete all the Pilates course in 2021.

Reformer

The Reformer is a highly versatile piece of equipment to give a strong full body workout and still focus on good movement and alignment.

 

Chair

The Chair and High Chair are strong pieces of equipment that will highlight imbalances and challenge you physically and mentally.

Ladder Barrel, Small Barrel, Spine Corrector

The Barrels without their use of springs are more stable and designed for spinal  movement in all planes.

Trapeze Table

The Trapeze Table refines movement patterns by allowing us to isolate and focus deeper.

All pieces are unique as we all are and you will find your favourite. Ana loves the chair for its strength, whereas Lisa loves the beauty of the trapeze table.  Join us to find yours.

TRAINING IS LIVE IN ZURICH OR

VIA LIVE STREAMING TO WHEREVER YOU ARE

To sign up for any Infinity Movement course please click here

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