PILATES TEACHER TRAINING 2020
Our training is divided into sections, some open to all, some to those who are already teachers or who are on the teaching path.
Pilates Principles
We begin with Pilates Principles, the guidelines that Pilates taught by and are to be kept in mind as we move through each exercise. We then start with the foundation movements – the what to move, what to keep still and how to start to put together a simple class.
Teaching and Movement Skills
We take a deeper look at what it means to be a teacher and the movements themselves. How to move from the inside out and gain a more sensed approach to movement, adding in transitions and creating a seamless flow.
Anatomy for Movement
We dive deep into the body and how it all connects. From neurological to the musculoskeletal system including the mind, nerves, organs as well as how bones, muscles, tissues and fascia are integrated and work together to enable movement and create wellbeing.
Beginner, Intermediate and Advanced Movements
With a strong foundation, all movement looks effortless. We progress through levels, layering the exercises and adding to your repertoire so all movements are achievable.
PILATES MAT TRAINING SCHEDULE 2020
PILATES PRINCIPLES
August
22nd and 23rd 2020
9:00am to 4:00pm
CHF 350 per day
What you will learn:
· Pilates Principles
· IM Principles
· Foundation Movements
· Basics to teach a class
PILATES BEGINNER
& INTERMEDIATE MAT
August
29th and 30th 2020
9:00am to 4:00pm
CHF 350 per day
What you will learn:
· Mat work exercises to intermediate
· How to modify
· Practice teaching
MOVEMENT
& TEACHING SKILLS
September
5th 2020
9:00am to 4:00pm
CHF 350 per day
What you will learn:
· Manual cueing
· Verbal cueing
· The art of modifying and correcting
ANATOMY
FOR MOVEMENT
October
3rd and 4th 2020
9:00am to 4:00pm
CHF 350 per day
What you will learn:
· How muscles, tissues and organs work.
· Nervous System
· Fascial lines
ADVANCED MAT,
MOVEMENT & TEACHING SKILLS
October /November
30th , 31st / 1st 2020
9:00am to 4:00pm
CHF 350 per day
What you will learn:
· All Advanced mat work exercises
· Flow of a class
· Transitions
2020 courses are held at JRProPilates : Kreuzstrasse 42, 8008.
TRAINING IS LIVE IN ZURICH OR
VIA LIVE STREAMING TO WHEREVER YOU ARE
To sign up for any Infinity Movement course please click here.