PILATES TEACHER TRAINING 2021

Our training is divided into sections, some open to all, some to those who are already teachers or who are on the teaching path.

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Pilates Principles 

We begin with Pilates Principles, the guidelines that Pilates taught by and are to be kept in mind as we move through each exercise.  We then start with the foundation movements – the what to move, what to keep still and how to start to put together a simple class.

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Teaching and Movement Skills

Here we take a deeper look at what it means to be a teacher and the movements themselves.

How to move from the inside out and gain a more sensed approach to movement, adding in transitions and creating a seamless flow.

Anatomy for Movement

We dive into the neurological - musculoskeletal system how the mind, bones, muscles, tissues, fascia are integrated and work together to enable movement.

Beginner, Intermediate and Advanced Movements

When you work on the foundations, you make movement look effortless. We progress you through levels by layering the exercises and adding to your repertoire so all movements are achievable.

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Pilates Equipment

Building on a solid understanding of Pilates Mat work, we take it to the equipment: 

Reformer, Chair, Ladder Barrel, Small Barrel, Spine Corrector and Trapeze Table.

Each piece offers its own unique challenges, adding in springs can vastly alter a movement.

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PILATES TRAINING SCHEDULE 2021

BEGINNER

INTERMEDIATE

MOVEMENT

& TEACHING SKILLS

ADVANCE

MOVEMENT & TEACHING SKILLS

February

25th, 26th, 27th and 28th

April

9th, 10th and 11th

March

6th and 7th

March

13th and 14th

March

27th

April

16th, 17th, and 18th

May

21st, 22nd, and 23rd

June

4th, 5th and 6th

June

18th, 19th and 20th

July

1st

Intermediate

Pilates Teacher

Advanced

Pilates Teacher

*Pre-requisites: Mat Certification – Anatomy Workshop – Pilates Principles or IM Mat exam

Reformer

The Reformer is a highly versatile piece of equipment with the ability to give you a strong full body workout and still focus on good movement and alignment.

Chair

The Chair and High Chair are strong pieces of equipment that will highlight imbalances and challenge you physically and mentally.

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Ladder Barrel, Small Barrel, Spine Corrector

The Barrels without their use of springs are more stable and designed for spinal  movement in all planes.

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Trapeze Table

The Trapeze Table refines movement patterns by allowing us to isolate and focus deeper.

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All pieces are unique as we all are and you will find your favourite. Ana loves the chair for its strength, whereas Lisa loves the beauty of the trapeze table.  Join us to find yours.

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